All too often, men don't think about what they're eating. Your diets tend to be driven by convenience and accessibility. You order pizza, grab a burger, snack on chips and reach for the remote control. All that matters is eating easy food and watching your favorite sport. Choosing to live well is choosing to eat well.
A healthy diet can help you look better and feel younger. But with all the books, magazines and infomercials out there selling the latest diet trend, how do you know what really is a well-balanced, healthy way to eat?
At New Health Consultants, we understand your lifestyle and provide you with the best fuel for a better living.
STUDENTS
Boys are known for their enormous appetites and they usually eat without thinking about the nutritional content of their food.. As with all things in life, however, what is done today will have a bearing some time in life. Students are busier and busier with school/college, part-time jobs and other activities. For many teens, nutrition consists of whatever can be eaten anywhere and everywhere while shuttling between activities. Eventually poor nutrition habits catch up with age. In fact, many show the effects of less than desirable nutrition practices now even though they may not know it.
So how do you eat well? How do you prevent excessive weight gain and avoid obesity? What should you eat to perform well at sports?
At New Health Consultants, our expert nutritionists will provide you with a nutrition plan that caters to your lifestyle, social circle, taste, interest and your eating habits.
WORKNG EXECUTIVE
Face it! All executives in their sharp power suits are cursed with a sedentary lifestyle. Top it with long stressful hours, bad cafeteria food, official parties, travel and almost no exercise time. The result: a body battered by stress hormones which in turn increases cholesterol, blood pressure and various diet related diseases. Not to mention – the bulge starts creeping in.
At New Health Consultants our experts will plan your strategies for a healthy eating pattern keeping in mind your sedentary lifestyle, the crazy work hours and even your travel schedule. Our team will provide you the aid that will help you work around your constraints.
YOUR DECADE
Your 40s and 50s are the years when you have an established career and you can afford to leave the late-night duty to junior staff. Most often you spend your day at one place doing no form of activity. You also go out to eat more often. This is when the body slowly begins to retire, and metabolic diseases begin to creep in. Eating right and working out will have its benefits as you age.
As you step into your 60s you cannot afford to eat the way you did in your 20s and keep weight off. As you age, you are typically less active and so you lose muscle and gain fat. These things cause metabolism to slow down. So watching what you eat during these years, you can keep your body and mind sharp and extend your quality of life.
At New Health Consultants we will customize a plan to suit your age. Our Diet and supplement regime will change the way you feel as you take control of this part of your life towards a fitter healthier you.
Call us now on 9822220332 to speak with our hair specialist or drop us an mail at newhealthconsultants@gmail.com
